Most alternative health experts know that turmeric has the benefit of anti - inflammatory, cure cough / fever and sores. but still There are many health benefits of turmeric to the other, one of which is for the health of the stomach.
The most abundant compound note of turmeric is curcumin, a substance that makes the yellow color of turmeric. Curcumin is an antioxidant compound and antiiflamasi strong, according to the observations of researchers, curcumin is also effective as an anticancer agent.
1. Benefits of Turmeric for the stomach
Turmeric has long been known to treat gastro-intestinal system of our body. Turmeric helps our stomach to keep the digestive acidity levels, which many can otherwise be dangerous. Here are some benefits of turmeric to the stomach and digestive system:
Helps digestive problems
Research studies have shown that turmeric helps release bile, which is believed to help the digestion of food. Turmeric is known to do this by stimulating the gallbladder to release bile. Bile plays an important role in the gastrointestinal absorption of fat and fat soluble vitamins in the small intestine. The use of turmeric to overcome problems related to digestion has been approved by the German Research Commission, and also show the same thing.
Preventing Gas Accumulation
Turmeric calm the digestive system by removing the top of the gas. Turmeric is also known to help increase intestinal absorption and promote intestinal flora. Colitis is a chronic gastrointestinal disease recurrence-kumatan, and it is difficult to make a full recovery. Colitis can cause abdominal pain, and is characterized by the presence of blood in the stool. Studies of turmeric to the abdomen done to patients with ulcerative colitis, found that patients who were given turmeric have lower relapse rate.
Health hull
The food we eat can potentially cause damage to the digestive system. Every day we eat foods that have corrosive properties, and can harm the stomach wall and intestines. Turmeric will help to reduce this effect by increasing the mucus in the stomach wall to act as a protective layer.
Overcoming constipation problems
Because of its properties on the digestion as described above, turmeric will help maintain digestive health. Turmeric also promotes peristaltic movement of the colon, so the food movement to be smooth. As such we will be far from difficult problems urinating or constipation. Smooth CHAPTER characterized by irregular hours kekamar small, will reduce the risk of hemorrhoids in the long term.
2. Turmeric consuming way to maintain health
Take a few pieces of fresh turmeric thumb that has been cleaned husk with scraped using a spoon. Grated turmeric, then add one glass a glass of boiled water, filtered with a clean cloth or fine sieve with a pressed-press. Before drinking, add 1 tablespoon of honey and lemon to taste. If there is no honey, you can replace it with brown sugar. Drink one glass each morning, 2-3 times a week.
Troubleshooting stomach
Take a spoonful of turmeric powder, a glass of water and add the yogurt. Drink this concoction after lunch (not on an empty stomach). Turmeric capsules can also help digestive problems.
3. Turmeric Side Effects
Turmeric is safe to eat, as long as it is not excessive every day. Pregnant and nursing women should avoid taking supplements turmeric, to avoid excess. And should consult with a gynecologist, especially before taking turmeric supplements.
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