"Want to be healthier? Change the cooking oil you with olive oil. "Surely you've heard, is not it? During this time the olive oil is often regarded as the healthiest oils have more benefits. No wonder if the price is much different from ordinary cooking oil.
This assumption was not wrong. In terms of medical, olive oil may be efficacious in reducing and preventing certain diseases.
olive oil for health benefits - alodokter
Levels of fat contained in 100 grams of olive oil is 100 grams. Although high-fat, olive oil remains healthy because only 14 percent of that fat is saturated fat manifold. The rest are unsaturated fats that are considered healthy. In addition, olive oil also contains vitamin E, vitamin C, omega-3 and omega-6.
Although healthy, you still need to restrict caloric intake because its per 100 grams is 885 kilocalories. Use olive oil wisely so that you can get the benefits of it. This is a variety of benefits of olive oil for health.
High cholesterol. The benefits of olive oil are often known to the public is able to lower cholesterol . Possible your cholesterol levels will decrease if you consume olive oil. This oil contains a mix of antioxidants that can lower the levels of bad cholesterol (LDL) while still maintaining good cholesterol (HDL) in your body. If you want to try using olive oil to lower cholesterol, you can eat two tablespoons of olive oil per day. You can mix it with the salad.
Heart disease. Your risk of heart disease may be decreased if you consume olive oil. Not only that, it seems to consume four tablespoons of olive oil every day can prevent a heart attack.
High blood pressure. It seems kind of extra virgin olive oil may help lower blood pressure in people who have high blood pressure.
Breast cancer. For women, it is advisable to consume oil because it looks like this oil can reduce the risk of breast cancer.
Constipation. It seems to consume 30 ml olive oil effectively relieve constipation.
Olive oil is also often used to clean the ears and overcome infection in the ear. However unlikely, olive oil does not effectively treat the condition.
In addition to the conditions stated above, further research is needed to determine the benefits of olive oil in dealing with conditions such as:
Diabetes.
Migraine.
Ovarian Cancer .
Psoriasis .
Fungal infections.
Eczema.
Osteoarthritis.
Rheumatoid arthritis.
Ringworm .
Note the use of olive oil for you diabetics, pregnant and nursing mothers, and who want to undergo surgery. But avoid olive oil if you belong to these circles.
Types of Olive Oil
Olive oil is classified by the extraction process and acidity levels. Best varieties of olive oil is extra virgin . This type is extracted directly from olives. The process extracts only through a squeeze. So extra virgin obtained from the first juice of olives. The acidity of extra virgin only 1 percent. Then there are the types of olive oil virgin. This type is also derived from the first juice of olives and has a 3 percent acidity.
Then there is the type of fino . This type obtained from a mixture of extra virgin and virgin . There are also olive oil obtained from olive oil combination types of virgin that has been processed and extra virgin . This type is called pure . The last type is light . This species has been through a screening process whose results affect the color of olive oil.
Olive oil (except extra virgin ) can be used for frying or grilling. Better use of olive oil sprayed directly on foods such as vegetables should make a salad.
How Long Olive Oil Can Be Used?
There are olive oil products last three months of the production process. But there also could last up to two years. Even so, the benefits are even better if you spend no more than a year. According to the study, the levels of antioxidants in olive oil will drop dramatically after being stored for one year, although you have to keep it properly.
To get the benefits of olive oil to the maximum, we recommend that you buy olive oil can be discharged roughly in half year period. Save the packaging in a dark place, away from light, and avoid the heat. We recommend saving in airtight bottles or metal cans.
You can also store it in the fridge. But olive oil can change the texture and color when cooled. You do not need to worry because it does not affect the quality of olive oil. The condition can be back to normal when olive oil was placed at room temperature.
Do you want to try olive oil? You can buy it at the nearest supermarket. Make sure the product you purchase has been registered in BPOM RI. Note also the production date on the packaging to determine the limits of the use of olive oil. If you are in doubt, consult your doctor.
This assumption was not wrong. In terms of medical, olive oil may be efficacious in reducing and preventing certain diseases.
olive oil for health benefits - alodokter
Levels of fat contained in 100 grams of olive oil is 100 grams. Although high-fat, olive oil remains healthy because only 14 percent of that fat is saturated fat manifold. The rest are unsaturated fats that are considered healthy. In addition, olive oil also contains vitamin E, vitamin C, omega-3 and omega-6.
Although healthy, you still need to restrict caloric intake because its per 100 grams is 885 kilocalories. Use olive oil wisely so that you can get the benefits of it. This is a variety of benefits of olive oil for health.
High cholesterol. The benefits of olive oil are often known to the public is able to lower cholesterol . Possible your cholesterol levels will decrease if you consume olive oil. This oil contains a mix of antioxidants that can lower the levels of bad cholesterol (LDL) while still maintaining good cholesterol (HDL) in your body. If you want to try using olive oil to lower cholesterol, you can eat two tablespoons of olive oil per day. You can mix it with the salad.
Heart disease. Your risk of heart disease may be decreased if you consume olive oil. Not only that, it seems to consume four tablespoons of olive oil every day can prevent a heart attack.
High blood pressure. It seems kind of extra virgin olive oil may help lower blood pressure in people who have high blood pressure.
Breast cancer. For women, it is advisable to consume oil because it looks like this oil can reduce the risk of breast cancer.
Constipation. It seems to consume 30 ml olive oil effectively relieve constipation.
Olive oil is also often used to clean the ears and overcome infection in the ear. However unlikely, olive oil does not effectively treat the condition.
In addition to the conditions stated above, further research is needed to determine the benefits of olive oil in dealing with conditions such as:
Diabetes.
Migraine.
Ovarian Cancer .
Psoriasis .
Fungal infections.
Eczema.
Osteoarthritis.
Rheumatoid arthritis.
Ringworm .
Note the use of olive oil for you diabetics, pregnant and nursing mothers, and who want to undergo surgery. But avoid olive oil if you belong to these circles.
Types of Olive Oil
Olive oil is classified by the extraction process and acidity levels. Best varieties of olive oil is extra virgin . This type is extracted directly from olives. The process extracts only through a squeeze. So extra virgin obtained from the first juice of olives. The acidity of extra virgin only 1 percent. Then there are the types of olive oil virgin. This type is also derived from the first juice of olives and has a 3 percent acidity.
Then there is the type of fino . This type obtained from a mixture of extra virgin and virgin . There are also olive oil obtained from olive oil combination types of virgin that has been processed and extra virgin . This type is called pure . The last type is light . This species has been through a screening process whose results affect the color of olive oil.
Olive oil (except extra virgin ) can be used for frying or grilling. Better use of olive oil sprayed directly on foods such as vegetables should make a salad.
How Long Olive Oil Can Be Used?
There are olive oil products last three months of the production process. But there also could last up to two years. Even so, the benefits are even better if you spend no more than a year. According to the study, the levels of antioxidants in olive oil will drop dramatically after being stored for one year, although you have to keep it properly.
To get the benefits of olive oil to the maximum, we recommend that you buy olive oil can be discharged roughly in half year period. Save the packaging in a dark place, away from light, and avoid the heat. We recommend saving in airtight bottles or metal cans.
You can also store it in the fridge. But olive oil can change the texture and color when cooled. You do not need to worry because it does not affect the quality of olive oil. The condition can be back to normal when olive oil was placed at room temperature.
Do you want to try olive oil? You can buy it at the nearest supermarket. Make sure the product you purchase has been registered in BPOM RI. Note also the production date on the packaging to determine the limits of the use of olive oil. If you are in doubt, consult your doctor.
Cupang Mania - 9:14 PM
belum ditulis.