Benefits of Green Tea - Green tea is one of the most consumed tea after black tea. A taste of green tea itself is not much different from the black tea commonly consumed. But apparently the price for green tea is slightly more expensive than regular tea. This is because green tea has a high content of antioxidant called polyphenols and low in caffeine. Antioxidants are compounds that can help nourish our bodies, such as skin tightening and keep them from the signs of premature aging.
Green tea is now very popular in the world. Many studies prove that regular consumption of green tea may reduce the risk of heart disease, healthy psychic due to the effects of tea itself can be used to soothe. Besides polyphenols, green tea also contains flavonoids , phytochemicals that have anticarcinogenic and antioxidative properties.
Benefits of green tea for health
Besides the benefits of the tea leaves are also used in some health products, such as green tea extracts in beauty products. There are also tips on diet encourages dieters to regularly consume green tea daily to help burn body fat. In a 150ml cup of green tea, can burn 25-30 calories, and every 250 ml of tea can burn 40 calories. Although green tea diet is not too significant, but if balanced with exercise and diet regulation would further accelerate the diet program.
Here are some of the benefits of green tea for the health of our bodies that we must understand. So that from now on we can change our healthy lifestyle. No matter if we drink coffee every day, but if you consume too much coffee will affect less good for the health of our bodies. Therefore we have to be balanced with the consumption of tea. If the coffee will boost our performance because of the high content of caffeine, then with the green tea we can calm our bodies.
1. The benefits of green tea to maintain healthy skin
As disclosed above, green tea contains polyphenols and other antioxidant substances. consume green tea every day will help to nourish the skin, prevent the skin from premature aging, the appearance of fine lines on the face, tighten the skin, eliminate dullness on the face.
2. Avoiding the risk of baldness
Hair health problem is most common in women. Hair loss and fracture due to lack of nutrition hair. Here, the role of green tea that helps menutris hair. Therefore there is some shampoo and hair care products that use green tea extract.
3. Eliminate Acne
One benefit is that tea mask for acne on the face. Acne is a problem that faces are often caused by the blockage of the pores of the skin. One of the factors due to dust and pollution that make the face become dull due to dirt and then cause acne to appear. Therefore the most effective way is to use a mask of green tea to get rid of acne. In addition if you want simple, look for facial cleansing products containing green tea extract.
4. Lose weight
Benefits of green tea for weight loss is not foreign, Many diet programs that encourage to consume green tea in order to accelerate the burning of fat in the body. In a 150ml cup of green tea, can burn 25-30 calories, and every 250 ml of tea can burn 40 calories. Although green tea diet is not too significant, but if balanced with exercise and diet regulation would further accelerate the diet program.
5. Set the pressure of blood sugar
In the world of medicine, especially the use of herbs such as Chinese medicine. Green tea has the function to regulate blood sugar. Consumption of green tea every day in addition to healthy skin as the exterior, also nourish the inside of our bodies.
6. Green tea reduces the risk of cancer
The content of antioxidants in green tea, believed to be better than on the content of vitamin e. High anti-oxidant function is also likely to help nourish every cell of our body and avoid the risk of cancer due to the consumption of foods that contain a lot of harmful chemicals every day. Benefits of green tea to reduce the risk of cancer can be seen on the following;
a. Breast cancer
One type of cancer that is more common in women, the analysis of observational studies that women who like to drink green tea had a 22% lower risk than women who did not consume green tea.
b. Prostate cancer
The most common cancer in men is a serious threat to every man. If you want to reduce the risk, rutinlah drink green tea because studies conducted states that men who drank green tea had a 48% lower risk than men who did not consume green tea.
c. Colorectal cancer
This study revealed from an analysis of 69 710 wannita in China. From these studies revealed that green tea drinkers had a 57% lower risk of colorectal cancer experienced than those who do not drink green tea.
7. Reduce resiki heart disease and cholesterol
Green tea helps prevent damage to our body channel leading to vital organs like the heart and brain. The content in green tea will help lower the bad cholesterol in the body, clean lines of the body so it does not impede blood circulation due to cholesterol that can lead to high blood pressure.
8. Green tea to ward off free radicals
Ever notice why Japanese women who are aged still beautiful, has a seductive body, and still look tight?. Beauty secrets Japanese women could not be separated from their tradition of drinking green tea. It's no secret if consumed green tea will help you win free radicals cause premature aging. So it's been a lot of evidence of the benefits of green tea for beauty, when to start to regularly drink green tea?.
9. Improve the performance and ability of the brain
Green tea was not only beneficial to the outside of our bodies. But green tea is believed to improve the performance of our brain. Green tea contains caffeine like coffee, but smaller in size. The caffeine content is not too large it is more safe for our health. The caffeine content will help improve the workability of neurotransmitters such as dopamine and noreponefrin, besides memory and reflexes of the brain for the better.
10. Green tea lowers the risk of Alzheimer's and Parkinson's
Surely you are not familiar with these two diseases. Both relate to the health of the nervous tissue of our body. Alzheimer's is caused due to blockage, often caused by blockage of fat head, which causes the sufferer of dementia and loss of ability to control motor function. While Parkinson's is a disease that causes the sufferer's motor skills decline. The signs of the body often trembles as no activity.
But it turns out the two diseases can be avoided by regularly consume green tea. This is because of the content of catechins that help build the defense system in the neurons, especially in the brain.
11. Eliminate headaches
Have you been a headache and had to take medication, but do not go away?. From now stay away from drugs and began to drink tea to relieve headaches. In fact many people are cured just by drinking tea. Serve one cup of warm tea, try not brewed tea bag and still shaped tea leaves. As reviewed previously, if green tea has benefits help soothe.
12. Reduce the risk of Osteoporosis
13. Reducing allergic reaction because they contain histamine and immunoglobulin
14. Prevention of platelet aggregation (a trigger factor of cardiovascular disease) because it contains antioxidant flavonoids in green tea have been
15. Prevent Arthritis by preventing and reducing the risk of arthritis or rheumatoid arthritis.
16. Relieve symptoms karen ASMs contains theophylline, which promises to relax the muscles of the bronchi channel
17. Nourish the liver because of anti-oxidants in it will eliminate free radicals that will help keep the heart healthy. It also reduces the risk of fatty liver.
That's some of the benefits of green tea for our health. So with so many benefits in a cup of green tea, have you drink today?
Green tea is now very popular in the world. Many studies prove that regular consumption of green tea may reduce the risk of heart disease, healthy psychic due to the effects of tea itself can be used to soothe. Besides polyphenols, green tea also contains flavonoids , phytochemicals that have anticarcinogenic and antioxidative properties.
Benefits of green tea for health
Besides the benefits of the tea leaves are also used in some health products, such as green tea extracts in beauty products. There are also tips on diet encourages dieters to regularly consume green tea daily to help burn body fat. In a 150ml cup of green tea, can burn 25-30 calories, and every 250 ml of tea can burn 40 calories. Although green tea diet is not too significant, but if balanced with exercise and diet regulation would further accelerate the diet program.
Here are some of the benefits of green tea for the health of our bodies that we must understand. So that from now on we can change our healthy lifestyle. No matter if we drink coffee every day, but if you consume too much coffee will affect less good for the health of our bodies. Therefore we have to be balanced with the consumption of tea. If the coffee will boost our performance because of the high content of caffeine, then with the green tea we can calm our bodies.
1. The benefits of green tea to maintain healthy skin
As disclosed above, green tea contains polyphenols and other antioxidant substances. consume green tea every day will help to nourish the skin, prevent the skin from premature aging, the appearance of fine lines on the face, tighten the skin, eliminate dullness on the face.
2. Avoiding the risk of baldness
Hair health problem is most common in women. Hair loss and fracture due to lack of nutrition hair. Here, the role of green tea that helps menutris hair. Therefore there is some shampoo and hair care products that use green tea extract.
3. Eliminate Acne
One benefit is that tea mask for acne on the face. Acne is a problem that faces are often caused by the blockage of the pores of the skin. One of the factors due to dust and pollution that make the face become dull due to dirt and then cause acne to appear. Therefore the most effective way is to use a mask of green tea to get rid of acne. In addition if you want simple, look for facial cleansing products containing green tea extract.
4. Lose weight
Benefits of green tea for weight loss is not foreign, Many diet programs that encourage to consume green tea in order to accelerate the burning of fat in the body. In a 150ml cup of green tea, can burn 25-30 calories, and every 250 ml of tea can burn 40 calories. Although green tea diet is not too significant, but if balanced with exercise and diet regulation would further accelerate the diet program.
5. Set the pressure of blood sugar
In the world of medicine, especially the use of herbs such as Chinese medicine. Green tea has the function to regulate blood sugar. Consumption of green tea every day in addition to healthy skin as the exterior, also nourish the inside of our bodies.
6. Green tea reduces the risk of cancer
The content of antioxidants in green tea, believed to be better than on the content of vitamin e. High anti-oxidant function is also likely to help nourish every cell of our body and avoid the risk of cancer due to the consumption of foods that contain a lot of harmful chemicals every day. Benefits of green tea to reduce the risk of cancer can be seen on the following;
a. Breast cancer
One type of cancer that is more common in women, the analysis of observational studies that women who like to drink green tea had a 22% lower risk than women who did not consume green tea.
b. Prostate cancer
The most common cancer in men is a serious threat to every man. If you want to reduce the risk, rutinlah drink green tea because studies conducted states that men who drank green tea had a 48% lower risk than men who did not consume green tea.
c. Colorectal cancer
This study revealed from an analysis of 69 710 wannita in China. From these studies revealed that green tea drinkers had a 57% lower risk of colorectal cancer experienced than those who do not drink green tea.
7. Reduce resiki heart disease and cholesterol
Green tea helps prevent damage to our body channel leading to vital organs like the heart and brain. The content in green tea will help lower the bad cholesterol in the body, clean lines of the body so it does not impede blood circulation due to cholesterol that can lead to high blood pressure.
8. Green tea to ward off free radicals
Ever notice why Japanese women who are aged still beautiful, has a seductive body, and still look tight?. Beauty secrets Japanese women could not be separated from their tradition of drinking green tea. It's no secret if consumed green tea will help you win free radicals cause premature aging. So it's been a lot of evidence of the benefits of green tea for beauty, when to start to regularly drink green tea?.
9. Improve the performance and ability of the brain
Green tea was not only beneficial to the outside of our bodies. But green tea is believed to improve the performance of our brain. Green tea contains caffeine like coffee, but smaller in size. The caffeine content is not too large it is more safe for our health. The caffeine content will help improve the workability of neurotransmitters such as dopamine and noreponefrin, besides memory and reflexes of the brain for the better.
10. Green tea lowers the risk of Alzheimer's and Parkinson's
Surely you are not familiar with these two diseases. Both relate to the health of the nervous tissue of our body. Alzheimer's is caused due to blockage, often caused by blockage of fat head, which causes the sufferer of dementia and loss of ability to control motor function. While Parkinson's is a disease that causes the sufferer's motor skills decline. The signs of the body often trembles as no activity.
But it turns out the two diseases can be avoided by regularly consume green tea. This is because of the content of catechins that help build the defense system in the neurons, especially in the brain.
11. Eliminate headaches
Have you been a headache and had to take medication, but do not go away?. From now stay away from drugs and began to drink tea to relieve headaches. In fact many people are cured just by drinking tea. Serve one cup of warm tea, try not brewed tea bag and still shaped tea leaves. As reviewed previously, if green tea has benefits help soothe.
12. Reduce the risk of Osteoporosis
13. Reducing allergic reaction because they contain histamine and immunoglobulin
14. Prevention of platelet aggregation (a trigger factor of cardiovascular disease) because it contains antioxidant flavonoids in green tea have been
15. Prevent Arthritis by preventing and reducing the risk of arthritis or rheumatoid arthritis.
16. Relieve symptoms karen ASMs contains theophylline, which promises to relax the muscles of the bronchi channel
17. Nourish the liver because of anti-oxidants in it will eliminate free radicals that will help keep the heart healthy. It also reduces the risk of fatty liver.
That's some of the benefits of green tea for our health. So with so many benefits in a cup of green tea, have you drink today?
Cupang Mania - 9:37 PM
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